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Channel: Friend to Yourself » Trauma and Injuries
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It Might Be Your Brain

How are you feeling? If it’s not good, it might not be “you.” It might be your brain. When you don’t feel good, look at what’s happening inside.  Think about where feelings come from.  It’s hard to use...

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Your Pain is Not Special. It Is Normal.

Self-Care Tip #243 – See yourself as special rather than your pain and know that you will find your normal again. What is your normal? When we were kids, we all had a perspective of what normal was....

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Are You Empowered to Start Everything and End Everything With Me?

Yesterdays blog-post brought a few neighborly questions for us to follow-up with. One is regarding emotions from bluebee.  Is jealousy medical?  Followed by, What part of emotion is under our control?...

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